Sit Less Move More
Alli Suddaby · Train to Play
Your level
Beginner
Intermediate
Advanced
Step 1 — Set your timer
Open your phone's
Clock app
, tap
Timer
, set it for
30 minutes
and start it. Then tap the button below.
⏱ I've set my timer
Session active — timer is running
Your streak
Mobility
Wall Angels
Your next move · 30 seconds
Give me a different move
30
seconds
Done!
Skip
Reset complete!
You moved for 30 seconds. Your body thanks you.
Your streak
Set timer for another 30 minutes
Do another move first
⏰
Time to move!
30 seconds is all it takes.
Let's go!